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I often get asked about strength for boxing, and to be I hardly did any, ever. Instead, I do circuit training that contained this sort of Lifting weights will not train you to relax and only makes your body slow during the contraction phase of the punch. If you're so use to
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Shadowboxing with Weights: Benefits & Workouts It can help with shoulder endurance but the risk isn't really worth it because you are at risk of hyperextension. It definitely won't make your hands faster. This exercise you see Mike Tyson teaching here is called the Tyson Split Squat. It's one way Mike built his legendary punching
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